Massages can be a great way to reduce stress and muscle tension, but in some cases, they can cause more back pain. In this article, we'll discuss what you should do if you experience back pain after a massage. In some cases, there is a possibility that a deep tissue massage may have caused a new injury. Most of the reported cases of this occur in areas of the back and neck.
This is likely a muscle injury, but it can also indicate nerve damage. Prolonged low back pain is not a normal effect of massage. This property is called thixotropy, which means that too much force will cause muscle molecules to stick together and almost harden. Wil Lewis, a massage therapist in New York and Denver, explains that massaging your own aches just twice a week, either with your hands or a foam roller, may be enough to keep muscle pain at bay.
What Should You Do If You Experience Back Pain After a Massage?If you haven't had a massage recently or if it's your first massage, you're more likely to feel pain afterwards. It's important to see a doctor or physical therapist before getting a massage, or if you have an existing appointment with someone you trust, talk to your massage therapist about what you're experiencing. You may be able to use pre-tax dollars to cover the massage if you have a prescription from your doctor. Additionally, look for nearby massage schools that offer massages from trained therapists at reduced prices.
A massage to relieve deep muscle knots will be very different from a massage to stimulate relaxation, so keep that in mind. Experiment with different types, pressures and masseurs to find the one that best suits your goals and needs. Relaxing on the massage table while the therapist works magic on sore muscles is the best part of getting a massage. However, just as you might feel pain after exercising, massage can stimulate areas of the body that you haven't focused on recently.
Spas and other facilities that offer massages typically offer customers a menu of options ranging from hot stones to Swedish items and deep tissue. Continue to improve your well-being and reduce pain by taking care of yourself after each massage.If an unqualified person gives you a massage and starts applying pressure to your back and spine, it can herniate a disc in your back or irritate a pre-existing condition. The science behind trigger point massages is a little confusing, but you can try them at home and they'll make you feel really good. See your doctor if you have neck or back pain after a massage or on an ongoing basis, especially if you're not sure of the cause.